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Angkatkan kaki kiri melepasi paras pinggul. Dan paling berat sekali masa bujang pun sekitar 50kg - 55kg. Step By Step Olahraga Sederhana Untuk Ibu Di Rumah Youtube Tak perlu lama dapat buat 30 minit. . Tenang ia tidak sesukar seperti yang anda sangka. Relaks ibu jom buat beberapa senaman ringan ini di rumah untuk membantu proses bersalin nanti. Jika malas sangat lakukan senaman regangan badan setidak-tidaknya dua jam sekali. Senaman asas mudah. Apa tunggu lagi jom. Tekan Tubi Senaman tekan tubi ini. Proses ini harus diulang sebanyak 15 kali pada satu tapak kaki dan 15 kali lagi untuk tapak kaki yang di sebelah. LIHAT DI SHOPEE. Terdapat beberapa pergerakan fizikal sebagai senaman dapat dilakukan hanya di rumah dan tanpa. 7 Senaman Mudah Buat Dalam Rumah Jer. Kebanyakan orang ingat untuk melakukan senaman kita perlu membuat di tempat yang sesuai dengan peralatan yang sesuai. Jadi cara nak k

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